Besinlerdeki Kalori Miktarları ( Tablo 2 ) | Kadın Sağlığı ve Şifalı Bitkiler

Besinlerdeki Kalori Miktarları ( Tablo 2 )

date

Haziran 13th, 2009 Tag

Tag

KAt Besinler ve Kalori Miktarları | comment

comment

Besinlerdeki Kalori Miktarları ( Tablo 2 )

MEYVELER

Miktar

Kalori

Yağ

Lif

Protein

Carbonhid.

Sodyum

C Vitamini

Armut

1 Adet

100

0.5 gr

4 gr

0.5 gr

25 gr

0

6.5 mg

Avokado

1 Adet

323.5

31 gr

10 gr

4 gr

15 gr

20 mg

16 mg

Çilek

1 Kase

45.5

0.5 gr

3.5 gr

1 gr

10.5 gr

1.5 mg

86 mg

Elma

1 Adet

81

0.5 gr

3.5 gr

0

21 gr

0

8 mg

Erik

1 Adet

100

0.5 gr

4 gr

0.5 gr

25 gr

0

6.5 mg

Greyfurt

1 Adet

82

0

3 gr

4 gr

20 gr

0

88 mg

Karpuz

1 Kase

48.5

0.5 gr

1 gr

1 gr

11 gr

3 mg

12 mg

Kiraz

1 Kase

104

1.5 gr

3.5 gr

1.5 gr

24 gr

0

10 mg

Kivi

1 Adet

46.5

0.5 gr

2.5 gr

1 gr

11.5 gr

4 mg

74.5 mg

Limon

1 Adet

21.5

0.5 gr

5 gr

1.5 gr

11.5 gr

3 mg

83 mg

Mandalina

1 Adet

37

0

2 gr

0.5 gr

9.5 gr

1 mg

12 mg

Muz

1 Adet

108.5

0.5 gr

3 gr

1 gr

27.5 gr

1 mg

10.5 mg

Nektarin

1 Adet

66.5

0.5 gr

2 gr

1.5 gr

16 gr

0

7.5 mg

Portakal

1Adet

61.5

0

3 gr

1 gr

15.5 gr

0

69.5 mg

Şeftali

1 Adet

42

0

2 gr

0.5 gr

11 gr

0

6.5 mg

Üzüm

1 Kase

58

0.5 gr

1 gr

0.5 gr

16 gr

2 mg

3.6 mg

Fikrinizi Yada Sorununuzu Belirtin

You must be logged in to post a comment.